Couch to 5k
8 week training Plan
Use the guide to get started towards your 5K! Make sure to sign up for our Y’all Means All Pride 5K Race. Share your couch to 5K journey with us on IG by tagging @intheloopruncrew and @project_runstrong in your stories and post.
Videos for Warm Ups and Strength Training
Check out the videos below to help you along your training plan. You can also find more videos and subscribe to Trainer Igor Torves YouTube Click Here